• You bring the topic you would like to discuss.

  • Session 1-Orientation & Personal Assessment

    • Understanding your Divorce Without Judgment

    • Identify Emotional Pain Points

    • What Would the Future Look Like

    Session 2- Emotional Deep Dive

    • Understanding Grief and Shame

    • Releasing Shame, Self-Blame

    • Forgiving the Most Important Person-You

    Session 3-Forgiving Yourself

    • How to Forgive Yourself

    • Building Self-Love

    • Introduce Gratitude Journal

  • Session 1-Identify our Limiting Beliefs

    • What are Limiting Beliefs

    • Identify Current Limiting Beliefs

    • Why are They False Beliefs

    Session 2-Removing Limiting Beliefs

    • Identify Top 3 Limiting Beliefs

    • Introduce the Decision Matrix

    • Understanding Self Worth

    Session 3- Removing Limiting Beliefs

    • Review Progress

    • Understanding Roadblocks

    • Move Forward Action Plan

  • Session 1-Dating Again

    • Understanding Readiness

    • 10 Signs You are Ready to Date Again

    • Setting Boundaries and Standards

    Session 2-Physical Health & Discipline

    • Fitness Routines

    • Self-Worth Assessment

    • Discipline as a Foundation for Rebuilding

    Session 3-Integration & Path Forward

    • Self-Assessment

    • Identify New Habits 

    • Create Next 90 Day Action Plan